Of late, black rice is a fad among health freaks and this is only because of its umpteen health benefits. Black rice which is also known as purple rice and Asian rice hails from the sativa specie. Some variants of this rice species are glutinous in texture. Black rice is majorly cultivated in Asian countries like china, Indonesia, Myanmar and India among others. In India, it is majorly grown in the eastern region and is popularly known as chak-hao in Manipur. Besides, it is used to prepare a variety of desserts. A powerhouse of antioxidants, protein, iron, vitamins and minerals; this purple rice is loaded with enormous health benefits, which makes it a perfect healthy option to go for. Here s how the consumption of this magical superfood helps in preventing from various diseases and promotes good health.