Health Benefits of Liquid Jaggery

Blood purifier:

One of the most well-known benefits of liquid jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.

Prevents constipation:

Liquid Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation

Detoxes the liver:

Liquid Jaggery helps cleanse the liver by flushing out harmful toxins from the body. So if you want to effectively detox your body, have sip of jaggery syrup.

Treats flu-like symptoms:

Fight symptoms of a cold and cough with the help of liquid jaggery All you need to do is mix it with water and drink up, or even add it in your tea instead of sugar to reap the benefits.

Boosts immunity:

Liquid Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Liquid Jaggery also helps increase the total count of hemoglobin in the blood.

Cleanses the body:

Liquid Jaggery is one of the best natural cleansing agents for the body, hence it is advised to drink liquid jaggery to remove unwanted particles from the body. It efficiently cleans the respiratory tract, lungs, intestines, stomach and food pipe. Drink liquid jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines.

Prevents anemia:

Liquid jaggery is rich in iron and folate which help prevent anemia by ensuring that a normal level of red blood cells is maintained.

Cools the stomach:

Liquid Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool. Experts recommend drink Sharbat (jaggery soaked in ice cold water) during the summer months to cool off.

Weight loss: "Liquid Jaggery is surprisingly effective as an aid for weight loss. This is because liquid jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight.

Controls blood pressure:

Liquid Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body. It makes sure that a normal level of blood pressure is properly maintained.

Relieves joint pain:

"If you suffer from aches and pains in your joints, drink liquid jaggery it can provide you with much-needed relief". You can drink it by adding ginger powder(as per your taste) to alleviate joint pain, or even drink a glass of milk with liquid jaggery every day to help strengthen the bones, thus preventing joint and bone problems.

Prevents respiratory problems:

By consuming liquid jaggery regularly, you can prevent many respiratory problems such as asthma, bronchitis, etc.

Good source of energy: Liquid Jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time. This means that the levels of blood sugar do not get raised immediately. It also helps prevent fatigue and weakness of the body.