Kodo, also known as Koda, Arke, kodo millet rice, or varagu rice, is one of the most popular and widely consumed superfoods in India & globally. In Sanskrit, the Kodo millet is called Kōdrava and it has its roots in the seventeenth century. Being an annual drought plant its seeds are tiny and its colour varies from light brown to dark grey.

In the ancient Ayurvedic text, the Kodo millet is classified as langhana. It means it brings lightness to the body when consumed. Kodo millet or varagu rice also comes under the category of Trina Dhanya Varga which means grains that are produced by grass-like plants. It is referred to as a nutritious food that is treasured for its medicinal, therapeutic, and culinary capabilities. Kodo millets are cold in nature hence it helps in balancing Kapha and pitta dosha

Kodo Millet Nutrition

Kodo millet is also highly nutritious. It has high protein content, low fat, and very high fibre content. Apart from these, Kodo rice is also a rich source of B Vitamins, especially niacin, B6, and folic acid. It also has many minerals such as calcium, iron, potassium, and zinc.

You can buy Kodo millet online only at Organic Gyaan. Also, it is listed as one of the positive millets along with Barnyard millet, Foxtail millet, Browntop millet, and Little millet.

Kodo Millet Benefits for Health

• Regular consumption of Kodo rice is very beneficial for cardiovascular health.
• It helps in weight management. Being rich in fibre, eating Kodo millet rice makes you feel fuller thus preventing overeating. It is also beneficial in other stomach-related problems such as constipation, flatulence, and bloating.
• Having antioxidants, Kodo millets may help control sugar levels and heal wounds.
• It may also help fight free radicals and remove toxins from the body.

Uses of Kodo Millet

• Kodo rice can be used as a great breakfast dish. Whether you want to make dosa, idli, upma or poha adding Kodo millets in it will make the dish healthier and tastier.
• It can also be cooked as a replacement for rice dishes such as khichdi, pulao, biryani, etc. It’s a healthier version of rice.
• Kodo millets can also be used in preparing various dessert dishes such as kheer, puddings, ladoos, etc.

Kodo Millet is also known by other names such as:

• Kodo millet in Hindi is Kodra
• Kodo millet in Tamil is Varagu
• Kodo millet in Telugu is Arikelu
• Kodo Millet in Kannada is Harka
• Kodo Millet in Bengali is Kodon

Benefits & More

• Kodo Millet Is a Healthier Alternative to Rice & Wheat
• Super Source of Proteins & Fibre
• Low Glycemic Index
• Unprocessed & Unpolished
• Contains Antioxidant Properties
• Rich Source of B Vitamins, especially niacin
• Healthy Super Food
• Rich Source of Calcium & Iron
• Best for Weight Management
• Cleans Up Toxins from the body
• Gluten-Free Grain

• Kodo Millet in Assamese is Kodua