Barnyard millet, also known as jhangora or jhangora millet, is a small, white, unpolished grain that is commonly grown in India and other parts of Asia. It is a gluten-free grain, which has a nutty flavour and a slightly chewy texture, making it a great addition to salads, soups, and other dishes.

Talking about the barnyard millet nutrition or jhangora nutritional value, this grain is packed with essential nutrients such as protein, dietary fibre, and minerals like iron, calcium, and magnesium. It is also rich in antioxidants, which help to protect the body against oxidative stress and inflammation.

If you want to buy barnyard millet online then Organic Gyaan is the right place for you! We offer gluten-free and unpolished barnyard millet that is super healthy and nutritious. With its many barnyard millet benefits for health and easy availability, it is a great choice for anyone looking to improve their overall health and well-being. Also, Barnyard millet is listed as one of the positive millets and we also offer other positive millets such as Foxtail millet, Browntop millet, Little millet, and Kodo millet.

Barnyard Millet Uses

• Barnyard millet can be used in salads & soups.
• It can be used to make sweet or savoury porridge.
• It can be used to make khichdi, kheer, or even idly or dosa.

Barnyard Millet is also known by other names such as:

• Barnyard Millet in Hindi is Jhangora
• Barnyard Millet in Tamil is Kuthiraivali
• Barnyard Millet in Telugu is Udalu
• Barnyard Millet in Kannada is Oodalu
• Barnyard Millet in Bengali is Shyama 
• Barnyard Millet in Oriya & Assamese is Khira

Benefits & More

• High in Fibre – Supports digestive health & prevents constipation
• Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
• Low Glycemic Index: Regulate blood sugar levels
• High In Magnesium – Promotes heart health
• Good Source of Protein – Provides energy
• Gluten-free: Suitable option for those who are gluten intolerant