Product Description

Finger millet, also known as ragi or kelvaragu, is a highly nutritious grain that is rich in calcium, protein, and minerals. It is a staple food in many parts of India and Africa, and is becoming increasingly popular in other parts of the world as well.

Nutritional Benefits

Finger millet is a good source of complex carbohydrates, which provide sustained energy. It is also a good source of protein, which is essential for building and repairing tissues. Finger millet is also rich in calcium, which is important for bone health. Additionally, it is a good source of iron, magnesium, and phosphorus.

Culinary Uses

Finger millet can be used in a variety of dishes, including porridge, bread, roti, and dosa. It can also be popped and used as a snack. Finger millet is a versatile grain that can be used in both sweet and savory dishes.

Health Benefits

Finger millet has a number of health benefits, including:

• Improved bone health: Finger millet is a good source of calcium, which is essential for bone health. Calcium helps to build and maintain strong bones, and can help to prevent osteoporosis.
• Reduced risk of heart disease: Finger millet is a good source of fiber, which can help to reduce cholesterol levels and improve heart health. Fiber also helps to keep you feeling full, which can help to prevent overeating and weight gain.
• Improved digestion: Finger millet is a good source of dietary fiber, which is important for good digestion. Fiber helps to keep your digestive system moving, and can help to prevent constipation and other digestive problems.
• Reduced risk of diabetes: Finger millet has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This can help to prevent diabetes, and can also help to manage blood sugar levels in people with diabetes.
• Weight loss: Finger millet is a low-calorie grain that is high in fiber. This can help to keep you feeling full, which can help to prevent overeating and weight gain.

How to Cook Finger Millet

Finger millet can be cooked in a variety of ways. Here are a few tips for cooking finger millet:

• Rinse the finger millet in a fine mesh strainer before cooking.
• Cook finger millet in a ratio of 1:2 (finger millet to water).
• Bring the finger millet and water to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the finger millet is cooked through.
• Fluff the finger millet with a fork before serving.

Finger millet is a nutritious and versatile grain that can be enjoyed in a variety of dishes. It is a good source of calcium, protein, and fiber, and has a number of health benefits. If you are looking for a healthy and delicious grain to add to your diet, finger millet is a great option.