Our Nuticious -Chia Seeds Highly Nutritious and source of essential macronutrient,chia seeds are very high in omega-3 fatty acids.,Chia seeds are high in several nutrients that are important for bone health.This includes calcium, phosphorus, magnesium and protein.You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. Flax Seeds Highly Nutritious and source of essential macronutrient,If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats.Flax Seeds ability is to lower cholesterol levels.help ful diabitic patients ,Flax seeds contains fibres . Gluten Free & 100% Vegan - Plant Based Protein.Good for an active life style, perfect for snacking Hearts best friend, contains oleic acid, improves cardiovascular system. Suitable for Vegeterians,Vegans, perfect heart healthy snack,blend with milk and have ,high Nutritious food for all. Pumpkin seeds are equally nutritious as the fruit itself.our pumpkin seeds are crispy and sweet flavored stands as the best alternative for nuts,May Improve Heart Health. Can Lower Blood Sugar Levels,Full of Valuable Nutrients,The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Like nuts, NUTICIOUS Pumpkin Seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A. Discover more about why we need vitamins and minerals. Pumpkin kernels are also an excellent source of the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid .