Almonds are among the world’s most popular tree nuts and they are also the healthiest nuts for a lively lifestyle. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals, also almonds are high in protein and fiber. They are a prime ingredient in home kitchens and in food manufacturing. Almonds enhance virtually every food they grace with their distinctive taste and satisfying crunch.

Benefits of California Almonds:

• Nutritional Value: This portion provides a good source of healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (such as magnesium).
• Heart Health: The healthy fats in almonds can help reduce bad cholesterol levels, supporting cardiovascular health.
• Proteins: Muscle growth and repair, weight management, healthy skin/hair/nails, enzyme and hormone production, immune support, molecule transport/storage, cellular structure, alternative energy source, bone health, and improved metabolic health.
• Fiber: Improves digestive health, regulates blood sugar levels, aids in weight management, lowers cholesterol, and reduces the risk of heart disease and certain cancers.

Recommended Quantity

• 1 ounce (about 23 almonds) per day is the generally recommended serving size to enjoy the health benefits without consuming too many calories.

How to Eat

• Snacks and Breakfast: Eat raw or roasted almonds as a snack, blend them into smoothies, or sprinkle them on cereal and oatmeal.
• Meals and Baking: Add almonds to salads, stir-fries, baked goods, and use almond butter as a spread or in sauces and dips.

Features:

• Organic Dry Fruits and Nuts
• Perfect Immunity Booster
• Fulfil one's daily nutrients, fibre, and antioxidants needs in one place
• High in proteins and antioxidants, slows the ageing process and keeps diseases away
• Rich source of minerals
• Low in fat, sodium and calories, ideal for fitness freaks, and weight loss.