Moringa Pod Sambar Mix is a delicious, tangy, and mildly spiced South Indian dish made from moringa pods (often called drumsticks), lentils, tamarind, and an aromatic blend of spices. This ready-made mix is a convenient way to prepare a traditional sambar, a staple in South Indian cuisine known for its unique balance of flavors—earthy, sour, and subtly sweet.

The moringa pods add a nutritious and flavorful twist, imparting their distinct taste and rich vitamin and mineral content. Moringa pods are renowned for their high nutritional profile, containing vitamins A, C, and iron, along with antioxidant properties. When combined with lentils, this sambar is not only delicious but also nourishing.

Typically, this mix includes ingredients like:

• Moringa pods: sliced into segments, which soften upon cooking.
• Toor dal or moong dal: lentils that thicken the sambar and provide protein.
• Tamarind: for a slightly tangy base that brings out the flavors of the spices.
• Spices: a blend of turmeric, coriander, cumin, and sambar powder, infusing the dish with warmth and complexity.