Moong dal, also known as split green gram or yellow lentils, is a highly nutritious and easily digestible legume commonly used in Indian cooking. It has a mild, slightly sweet flavor and cooks quickly, making it perfect for soups, stews, and curries. Moong dal is often used to prepare dishes like dal tadka, khichdi, and salads.

Health Benefits:

• Rich in Protein: A great source of plant-based protein, essential for muscle health.
• High in Fiber: Helps improve digestion and regulates blood sugar levels.
• Nutrient-Dense: Packed with vitamins and minerals like iron, potassium, magnesium, and folate.
• Low in Fat: A heart-healthy option that is light on the stomach.

Moong dal is a versatile and nutritious ingredient, ideal for everyday meals and perfect for people looking for a balanced and wholesome diet.