మాంగో పుదీనా

మాంగో పుదీనా is a popular Indian pickle made with raw mangoes and mint leaves. It is a tangy and spicy pickle that is often served as a condiment with meals. This pickle is also known for its medicinal properties and is believed to be beneficial for digestion and other health problems.

Ingredients:

Raw mangoes Mint leaves Mustard seeds Fenugreek seeds Cumin seeds Red chili powder Turmeric powder Salt Oil

How to make:

Wash the raw mangoes and cut them into small pieces. Wash the mint leaves and chop them finely. Heat oil in a pan and add the mustard seeds. When the mustard seeds start to splutter, add the fenugreek seeds and cumin seeds. Add the red chili powder and turmeric powder and fry for a few seconds. Add the raw mangoes and mint leaves and fry for a few minutes. Add salt to taste and mix well. Let the pickle cool completely and then store it in a clean and dry glass jar.

Benefits of మాంగో పుదీనా:

మాంగో పుదీనా is a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. The mint leaves in this pickle are believed to be beneficial for digestion and can help to relieve gas and bloating. The red chili powder in this pickle is believed to be beneficial for circulation and can help to relieve pain. This pickle is also believed to be beneficial for the heart and can help to lower blood pressure.

How to serve:

మాంగో పుదీనా is typically served as a condiment with meals. It can be added to rice, dal, or roti. It can also be used as a sandwich spread or as a dip for chips.

Storage:

మాంగో పుదీనా can be stored in a cool and dry place for up to 6 months. Once the jar is opened, it should be refrigerated.