MRP ₹1,500
Country of origin | India |
---|---|
Net Quantity | 5 kilogram |
Additive info | NA |
Food type | veg |
Nutritional information | Nutritional Information of Millets Composition of small millets, wheat & rice (for 100 gms) MILLET PROTEIN CARBS FAT MINERALS FIBER CALCIUM (G) (G) (G) (G) (G) (MG) (MG) (G) (KCAL) (MG) (MG) Finger 7.3 72 1.3 2.7 3.6 344 283 3.9 336 0.42 1.1 Sorghum 10.4 70.7 3.1 1.2 2 25 222 5.4 329 0.38 4.3 Pearl 11.8 67 4.8 2.2 2.3 43 – 11 363 0.38 2.8 Foxtail 12.3 60.2 4.3 4 6.7 31 290 2.8 351 0.59 3.2 Little 7.7 67 4.7 1.7 7.6 17 220 9.3 329 0.3 3.2 Kodo 8.3 65.9 1.4 2.6 5.2 35 188 1.7 353 0.15 2 Proso 12.5 70.4 1.1 1.9 5.2 8 206 2.9 354 0.41 4.5 Barnyard 6.2 65.5 4.8 3.7 13.6 22 280 18.6 300 0.33 4.2 Paddy Rice 6.8 78.2 0.5 0.6 1 33 160 1.8 362 0.41 4.3 Wheat 11.8 71.2 1.5 1.5 2 30 306 3.5 348 0.41 5.1 |
Instructions | Kuthiraivali Vegetable Pulao Recipe Millets Adai Dosa Recipe Kuthiraivali Thinai Adai Dosa • Millets Recipes Millets Tikki Recipe Sweet Millets Recipe Millet Pongal Recipe Varagu Arisi Sakkarai Pongal Recipe • Millet Sweet Pongal Recipe Millet Sambar Rice Recipe Home How to Cook Millets Published: Aug 15, 2022 | Last Updated On: Aug 15, 2022 by Aarthi 65 SHARES Jump to Recipe Print Recipe How to Cook Millets with step by step pictures. This is a tutorial on how to cook millets. Learn how to cook siruthaniyam like Samai, Varagu, Thinai and Kuthiraivali. Pin How to Cook Millets We used to have millets atleast once a week instead of rice. It is so healthy and can act as a great substitute for rice. You can cook this as normal rice and serve it with any spicy curries or kuzhambu. Hope you will give this a try and let me know how it turns out for you.. Similar Recipes, Kuthiraivali Veg Pulao Barnyard Millet Pongal Kambu Curd Rice Barnyard Millet Kozhukattai Grandma's Horsegram Kuzhambu Thinai Idly Thinai Dosa Pearl Millet Curd Rice Millets Adai Millets Porridge Other Millet Recipes Pin Ingredients for Cook Millets Millet - 1 cup (Samai, Varagu,Thinai or Kuthiraivali) Water - 3 cups Salt optional How to Cook Millets Measure your millets..Wash them well..I soak them for 5 mins in water, so any dirt will come on top, then i drain them and wash them well with lots of water. Take millets in a heavy bottom pan, cover with water. If you want add little salt. Bring it to a boil. Cover and simmer on the lowest flame for 15 mins. Now if you see the water must be absorbed by the millets. Fluff the millets gently with fork. Cover with lid and set aside for 10 mins. Now the millets must be fluffy. Serve. |
contact details consumer care | BETTADA BASAVESHWARA FARMERS PRODUCER COMPANY LIMITED, [email protected], +919945311377 |
Benefits of millet Rice
1. Manages Diabetes
Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.
The trick is to consume cooked foxtail millet instead of rice in order to prevent those mid-day hunger pangs and avoid sudden spike in sugar levels.
Being a low glycaemic index food (50.8), it is an ultimate choice to help reduce blood sugars and Glycosylated haemoglobin.
2. Triggers Weight loss
Foxtail millet is loaded with ample amounts of Tryptophan for avoiding those hunger pangs.
So, if you are amongst those battling with excessive tummy fat, it is the time to increase the intake of foxtail millet as it prevents accumulation of fats in the body.
3. Stronger bones
Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles.
It helps meet the calcium and phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis and spondylitis.
4. Strengthens nervous system
Foxtail millet is high in Vitamin B1, thus helping to keep various neurological disorders at bay!
This nutritious cereal is rich in iron too and helps reduce the progression of Alzheimer’s, Parkinson’s and also helps provide more oxygenation to the brain
5. Boosts Cardiac health
Foxtail millet is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves.
Eat it daily to protect your healthy heart from various ailments.
6. Helps improve Immunity
Being a powerhouse in nutrition, Foxtail millet keeps up the stamina, keeps you stronger and builds immunity in order to fight various infections lurking around.
Include this power millet in your daily diet to help fight infections and gain the strength back!
Benefits of foxtail millet Rice
1. Manages Diabetes
Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.
The trick is to consume cooked foxtail millet instead of rice in order to prevent those mid-day hunger pangs and avoid sudden spike in sugar levels.
Being a low glycaemic index food (50.8), it is an ultimate choice to help reduce blood sugars and Glycosylated haemoglobin.
2. Triggers Weight loss
Foxtail millet is loaded with ample amounts of Tryptophan for avoiding those hunger pangs.
So, if you are amongst those battling with excessive tummy fat, it is the time to increase the intake of foxtail millet as it prevents accumulation of fats in the body.
3. Stronger bones
Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles.
It helps meet the calcium and phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis and spondylitis.
4. Strengthens nervous system
Foxtail millet is high in Vitamin B1, thus helping to keep various neurological disorders at bay!
This nutritious cereal is rich in iron too and helps reduce the progression of Alzheimer’s, Parkinson’s and also helps provide more oxygenation to the brain
5. Boosts Cardiac health
Foxtail millet is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves.
Eat it daily to protect your healthy heart from various ailments.
6. Helps improve Immunity
Being a powerhouse in nutrition, Foxtail millet keeps up the stamina, keeps you stronger and builds immunity in order to fight various infections lurking around.
Include this power millet in your daily diet to help fight infections and gain the strength back!
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BETTADA BASAVESHWARA FARMERS PRODUCER COMPANY LIMITED