Pumpkin seeds are plant-based edible seeds and are often eaten as a healthful snack. These seeds are a good source of healthful oils, magnesium, and other nutrients. In general, are considered excellent sources of potassium, magnesium, and calcium. It is beneficial for the following reasons: 1. Muscle health 2. Diabetes 3. Heart and liver health 4. Weight management and digestion 5. Strengthen the immune system 6. Insomnia prevention 7. Skin and eye health. How to use- ManHar Organics Pumpkin seeds can be used as snacks or add it to Smoothies, Salad, Granola or trail mix, fruit or yogurt parfaits, Desserts. It can also be added to Baked goods such as Breads, Cookies & Muffins.