The tiny black seeds have a slightly bitter taste with some of the pungency of onion, but also offer many other subtle nuances of flavor. Black seed, nigella or kalonji, is also known as the "seed of blessing" as it is considered to be one of the greatest healing herbs of all times. The small black seeds are got from kalonji bushes, which are grown widely throughout India. Black seeds are used for medicinal purposes and in various cuisines for their benefits and flavor alike. Kalonji, as an integral part of Ayurvedic medicine, is a powerhouse of amino acids, iron, sodium, calcium, fatty acids, and potassium, along with vitamins such as vitamin A, C, K, and E which are essential for maintaining overall health. It is beneficial for the following reasons: 1.Helps in Reducing cholesterol 2.Boosts memory 3.Helps in Improving vision 4.Eases joint pain 5.Boosts immunity. How to use- ManHar Organics Kalonji/ Nigella seeds can be added to Pickles, Salad-Dressings, Pulses, Rice, Cakes & Sweets. It can also be added to Baked goods such as Cookies and Bread.