Mana Mart is a brand that sells organic foods. This product is called Urad Rava, and it is a type of flour made from black lentils. It is a good source of protein and fiber, and it can be used to make a variety of dishes, such as idli, dosa, and vada. To make idli, mix urad rava with water and salt, and let it ferment for a few hours. Then, steam the batter until it is cooked through. Serve with chutney and sambar. To make dosa, mix urad rava with water and salt, and let it ferment for a few hours. Then, spread the batter on a hot griddle and cook until it is golden brown. Serve with chutney and sambar. To make vada, mix urad rava with water and salt, and let it ferment for a few hours. Then, shape the batter into balls and deep fry them until they are golden brown. Serve with chutney and sambar.