Also known as lotus seeds or fox nuts

1. Nutritional value: Makhana is low in calories and fat, making it a healthy snack option. It is also a good source of protein, carbohydrates, fiber, and various essential minerals like magnesium, potassium, and phosphorus.

2. Promotes weight loss: Makhana is a low-calorie food that can help in reducing overall calorie intake and promoting weight loss. The high fiber content keeps you feeling full for longer periods, reducing the chances of overeating.

3. Supports digestion: The fiber content in makhana helps in improving digestion and preventing constipation. It can also help in maintaining a healthy gut by promoting the growth of good bacteria.

4. Antioxidant properties: Makhana is rich in antioxidants like flavonoids and phenolic compounds. These antioxidants help in fighting free radicals, reducing inflammation, and preventing cell damage.

5. Boosts immunity: Makhana contains various immune-boosting vitamins like vitamin A and C, which help in strengthening the immune system. These vitamins also act as antioxidants, protecting the body against infections and diseases.

6. Regulates blood sugar levels: The low glycemic index of makhana makes it a suitable snack for people with diabetes. It helps in regulating blood sugar levels by preventing quick spikes and crashes in blood glucose levels.

7. Heart health: Makhana is low in sodium and high in potassium, which makes it beneficial for heart health. The potassium content helps in maintaining blood pressure levels and reducing the risk of cardiovascular diseases.

8. Anti-aging properties: The antioxidants in makhana help in preventing premature aging by reducing the damage caused by free radicals. They also promote collagen synthesis, which keeps the skin healthy and youthful.

9. Supports kidney health: Makhana has diuretic properties, which can help in flushing out toxins and excess fluids from the body. This can benefit kidney health by reducing the risk of kidney stones and improving overall kidney function.

10. Gluten-free and hypoallergenic: Makhana is naturally gluten-free and hypoallergenic, making it a suitable snack option for people with gluten allergies or sensitivities.

It is important to note that individual results may vary, and it is advisable to consult a healthcare professional or nutritionist before making any major changes to your diet.