Lingda Pickle ( Fiddlehead ferns )

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Veg

Brand	TFC
Net Quantity	1 Glass Jar

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Fiddlehead ferns (Lingda) are found in many places in Uttarakhand. Lingda are the young, tightly coiled shoots of certain ferns. These ferns are known for their unique appearance and flavor. Pickling fiddlehead ferns is a method of preserving them while enhancing their taste.
It’s a well known food with very low cholesterol, sodium and a well source of protein, zinc, vitamin-a, vitamin-c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper and manganese.

Country of origin	India
Brand	TFC
Net Quantity	1 Glass Jar
Additive info	Lingda is a type of vegetable fern that grows at high altitudes in the Himalayan region of India. Used for preparing pickles. Their unique sweet taste comes from their richness in vitamin C. Fiddlehead ferns are unique in their appearance, taste, and nutrition profile. Fresh fronds are very high in antioxidant vitamin-A and carotenes
Included items	Jackfruit, Mustard Oil, Turmeric, Red Chilli Powder, Coriander Powder, Cumin, Fenugreek, Fennel Seeds, Yellow Mustard, Black Mustard, Asafoetida, Salt.
Food type	veg
Ingredients	Green Fresh Lingda, Salt, Mustard Oil, Turmeric Powder, Mustard Seed, Garam Masala, Methi, Saunf, Jeera Powder, Food Preservative Class II.
Nutritional information	calories 71 Cholesterol 0 mg, Carbohydrates 1.3g Protein 0.3g Fat 6.2g.
Instructions	NA
Storage conditions	store in a cool and dry place keep away from direct sunlight
contact details consumer care	TFC Food Factory, [email protected], +919760325668