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65b8be017eb39cbbd02b54efLingda Pickle ( Fiddlehead ferns )Lingda Pickle ( Fiddlehead ferns )

Fiddlehead ferns (Lingda) are found in many places in Uttarakhand. Lingda are the young, tightly coiled shoots of certain ferns. These ferns are known for their unique appearance and flavor. Pickling fiddlehead ferns is a method of preserving them while enhancing their taste. 
It’s a well known food with very low cholesterol, sodium and a well source of protein, zinc, vitamin-a, vitamin-c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper and manganese.

MS-G-PXRRBOGZR
INR120In Stock
TFC
11
TFC

Lingda Pickle ( Fiddlehead ferns )

Veg
₹120

MRP ₹150

20% OFF

Country of originIndia
BrandTFC
Net Quantity1 Glass Jar
Additive infoLingda is a type of vegetable fern that grows at high altitudes in the Himalayan region of India. Used for preparing pickles. Their unique sweet taste comes from their richness in vitamin C. Fiddlehead ferns are unique in their appearance, taste, and nutrition profile. Fresh fronds are very high in antioxidant vitamin-A and carotenes
Included itemsJackfruit, Mustard Oil, Turmeric, Red Chilli Powder, Coriander Powder, Cumin, Fenugreek, Fennel Seeds, Yellow Mustard, Black Mustard, Asafoetida, Salt.
Food typeveg
IngredientsGreen Fresh Lingda, Salt, Mustard Oil, Turmeric Powder, Mustard Seed, Garam Masala, Methi, Saunf, Jeera Powder, Food Preservative Class II.
Nutritional informationcalories 71 Cholesterol 0 mg, Carbohydrates 1.3g Protein 0.3g Fat 6.2g.
InstructionsNA
Storage conditionsstore in a cool and dry place keep away from direct sunlight
contact details consumer careTFC Food Factory, [email protected], +919760325668

Fiddlehead ferns (Lingda) are found in many places in Uttarakhand. Lingda are the young, tightly coiled shoots of certain ferns. These ferns are known for their unique appearance and flavor. Pickling fiddlehead ferns is a method of preserving them while enhancing their taste. 
It’s a well known food with very low cholesterol, sodium and a well source of protein, zinc, vitamin-a, vitamin-c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper and manganese.

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