Kodo Millet Health Benefits

Aids in chronic ailments- Since kodo millets are rich in antioxidants and fibre, they are great at reducing LDL or bad cholesterol and preventing plaque buildup in the arteries.

It also contains magnesium, potassium, and prebiotic fibre, which protect the heart and enhance its functioning. When these millets are a part of your diet, they also protect you against high blood pressure and other chronic diseases.

Helps to manage weight- The high fibre content in Kodo millet makes it a very beneficial ingredient in weight management. Kodo millet benefits include its efficiency in keeping you full for longer and helping you to lose the extra weight.

All those hoping on a weight loss journey and looking for an alternative to rice and wheat must include Kodo millet in their diet. It is known to trigger metabolic activity and help in shedding stubborn weight.

Controls diabetes- Diabetes is a condition which leads to a spike in blood glucose. Kodo millet benefits people with diabetes as it has a low sugar content. Besides, it is low in glycemic index, which means it reduces blood sugar levels in a controlled manner. Thus, it is an excellent option for those suffering from diabetes.

Enhances digestive health- The high fibre content of kodo millets makes it an excellent food for those with digestive issues. It helps to eliminate various gut issues like constipation, gas bloating, and cramps.

Good for kidneys- Kodo millets are a perfect combination of low potassium and high fibre, which makes it a great choice for those with kidney problems. These millets reduce the uric acid in the body and help with kidney disorders.

Additionally, these millets also contain antioxidants and flavonoids, which purify the blood and prevent the formation of gallbladder and kidney stones.

Reduces the risk of cancer- Among the many Kodo millet health benefits is its ability to prevent cancer. The millets have phenolic acids, phytic acids, and tannins, which behave as anti-nutrients and decrease the risk of colon and breast cancer. The antioxidants in Kodo millet fight the free radicals which are harmful and damage the cells and tissues. In this manner, the millet may help to prevent cancers.

Healthy Hair- Iron and zinc in Kodo millet can be beneficial in improving hair health. Iron enables oxygen to reach the hair follicles, which strengthens them, promotes hair growth, and prevents hair loss. Zinc is known to repair hair tissues and accelerate hair growth.