Gir cow ghee is a form of highly-clarified butter that is traditionally used in Asian cooking.

     Like butter, ghee is typically made from cow’s milk. …

     The butter separates into liquid fats and milk solids. 

    Once separated, the milk solids are removed, which means that ghee has less lactose than butter.
1 Spoon a day of ghee keeps you fit and strong in this fast life where we need to be active and energetic always Ghee can be consumed for better digestion Ghee stimulates muscle movements, strengthen the sense organ, nourish the skin       and improves complexion Benefits of ghee Thanks to its impressive nutrient profile, ghee has been associated with several health benefits.
Here are a few of the potential benefits of ghee: May reduce gut inflammation.
Ghee is a great source of butyric acid, a short-chain fatty acid that has been linked to lower levels of inflammation and improved digestive health in human and animal studies.
Rich in conjugated linoleic acid. Some research suggests that conjugated linoleic acid may be beneficial for conditions like cancer, high cholesterol, and obesity .
Boosts vitamin A intake. Ghee can help ramp up your intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health, immune function, and more .
Could support heart health. Ghee is rich in omega-3 fatty acids, which may help decrease inflammation and protect against heart disease.