KABULI CHANA

Kabuli chana, widely recognized as chickpeas or garbanzo beans, is a versatile and esteemed legume that holds a significant place in global culinary traditions, particularly in Indian, Mediterranean, and Middle Eastern cuisines. Characterized by its large size and creamy color, kabuli chana boasts a distinctive nutty flavor and firm texture. It serves as an invaluable source of plant-based protein, offering approximately 19 grams per 100 grams, making it an indispensable component for those adhering to vegetarian and vegan diets. Additionally, kabuli chana is rich in dietary fiber, which aids in digestion and promotes gastrointestinal health. Packed with essential vitamins such as vitamin B6, folate, and minerals like iron and magnesium, kabuli chana contributes to overall well-being. Its versatility lends itself well to an array of dishes, including salads, stews, curries, and the beloved hummus, showcasing its enduring popularity and nutritional value across diverse culinary landscapes.