Cloves are a versatile spice that adds flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, kill bacteria, and more. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine.

In addition to their culinary uses, cloves contain important nutrients like manganese, vitamin K, and fiber, making them a nutritious addition to any meal. As mentioned, they are high in antioxidants, which can help protect the body against free radicals and oxidative stress. Cloves have also been shown to may improve liver health by reducing inflammation and increasing the production of antioxidants in the liver.

One of the most impressive benefits of cloves is their ability to can kill bacteria, making them a natural antibacterial agent. This property has been exploited in traditional medicine for centuries, where cloves have been used to treat a variety of ailments, including respiratory issues and skin infections. In addition, cloves may alleviate toothache pain by numbing the affected area and reducing inflammation. This is because cloves contain a compound called eugenol, which has natural analgesic and anti-inflammatory properties.

The health benefits of cloves don't stop there. They have also been shown to have anti-inflammatory properties, which can help reduce inflammation and improve overall health. Additionally, cloves have been used in traditional medicine to treat digestive issues, such as indigestion and bloating, due to their carminative properties, which can help reduce gas and bloating in the digestive tract.

In terms of dosage, cloves can be consumed in a variety of ways, including whole, ground, or as an essential oil. When used in cooking, a small amount of cloves can add a significant amount of flavor and nutrition to a dish. As a supplement, cloves can be taken in capsule or powder form, and the recommended dosage is typically around 1-2 grams per day.

Overall, cloves are a nutritious and versatile spice that can add flavor, nutrition, and health benefits to a variety of dishes. Whether you're looking to improve your overall health, alleviate digestive issues, or simply add some flavor to your meals, cloves are a great addition to any kitchen. With their rich history in traditional medicine and their numerous health benefits, it's no wonder cloves have been a staple spice in many cultures for centuries.

• Fine export quality, intense aroma and flavour an essential part to Indian cusine.
• Sourced from farms in Kerala and surrounding areas.
• Cloves large size with strong flavour.
• Used in a wide variety of cusines and traditional remedies