Just Organik Cashews are delicately sweet yet crunchy and packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashews can be enjoyed as a snack as they are. They can also be eaten salted or sweetened. They can be relished as a garnish in various kinds of sweets and desserts. Just Organik Cashews, along with Just Organik Almonds and other dry fruits, are popularly being used in savoury rice dishes like Hyderbadi biryani, Rice pulao etc., and in curry (kaaju-shahi-paneer) preparations in India. Split or crushed cashew is often sprinkled over desserts, particularly sundaes, and other confectionaries to enhance flavour. The cream white kernel features firm yet crunchy texture and sweet, buttery flavor. Cashews are high in calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals. They are rich in �heart-friendly� monounsaturated fatty acids like oleic, and palmitoleic acids. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.