Jowar is high in high-quality fibre, which can help with digestion, weight loss, and blood sugar control. It also contains complex carbs, which take longer to digest and gradually release sugar into the circulation, preventing sugar surges. Go Earth's Organic Jowar is not only high in protein but also has several additional health advantages. Jowar is a gluten-free grain with a high protein, iron, copper, potassium, and phosphorus content.