Improves Digestion:

Jowar contains a good amount of dietary fiber which helps to improve digestion; prevents and treats conditions like bloating, diarrhea, constipation. The dietary fiber adds mass to the stool and helps it to pass smoothly through the digestive tract.

Improves Cardiac Health:

The abundant fiber in Jowar helps to limit the build-up of toxins and reduce LDL (unhealthy) cholesterol from the body and reduce the risk of heart attack and other arterial conditions.

Diabetic friendly:

It being rich in tannin, it contains enzymes that prohibit starch absorption by the body thus avoiding sudden spikes and drops in blood glucose levels

Jowar is low on glycemic index and high in starch, dietary fiber and protein making it suitable for prolonged digestion. This slows down the rate at which glucose (sugar) is released into the bloodstream. Hence it is very helpful for diabetics.

Improves Bone health:

Jowar is rich in Magnesium which increases calcium absorption that helps to maintain calcium levels and promotes bone health. It also means quick healing of damaged and aging bones.

Aids in blood circulation:

Jowar is rich in minerals including iron and copper. Copper helps to boost iron intake. Iron intake increases RBC count and improves blood circulation.

Gluten Free:

Jowar is gluten-free, naturally and by milling it in an exclusive gluten-free environment garners it as a safe substitute for people suffering from Celiac issues.

Celiac condition impacts digestive health, immune system and triggers malabsorption of nutrients.