The starch content is high in Jeerasar Rice. It provides energy to the body and helps in enhancing the functioning of the heart, liver, cerebrum, liver, kidneys. However, protein and fundamental amino acids in this variant are in a marginal amount. Also, it lacks in fibre. Therefore, it is best to supplement it with greens, nuts, filaments and other goodness for a complete meal. The low substance of cholesterol and sodium (refer to the above table) is believed to lessen the odds of getting heart issues to an extent.