This gives a different taste to the Dal. Pahadi toor is be rich in carbohydrate, iron, phosphorous, manganese and Vitamin C, B1, and B9.: The split and skinned pigeon peas are commonly known as toor dal. Toor dal is a significant ingredient in Indian cuisine and is used to prepare a variety of dishes, including dal (lentil curry), sambhar, and various soups and stews.