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9.79E+126698d7e3c744fb3d073f8c22How To Have Sound Sleep - The Natural WayHow To Have Sound Sleep - The Natural Way

Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!
Don t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.
In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don ts to highlight factors that contribute towards bringing sound sleep.
An indispensible book guaranteeing Sound Sleep to all readers every night!
#v&spublishers CONTENTS: Preface Acknowledgements 1. Sleep 2. Physiology of Sleep 3. How to Have Sound Sleep 4. Sleep Disorders 5. Snoring 6. Nightmares 7. Sleepwalking 8. Sleepiness 9. Hypersomnia 10. How to Tackle Sleep Disorders 11. Lifestyle Suggestions to Enhance Sleep 12. Recent Advances in Diagnosis Treatment of Sleep Disorders

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How To Have Sound Sleep - The Natural Way

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Country of originIndia
BrandV&S Publishers
Materialcellulose
Colourblack
Common nameBooks
Net Quantity1 unit
Manufacturer or packer nameV&S Publishers
Manufacturer or packer addressV&S Publishers F-2/16 Ansari Road, Darya Ganj New Delhi - 110344
Manufacturing Date1/11/2011
ISBN9.79E+12
contact details consumer careV&S Publishers , [email protected], +919971616239

Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!
Don t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.
In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don ts to highlight factors that contribute towards bringing sound sleep.
An indispensible book guaranteeing Sound Sleep to all readers every night!
#v&spublishers CONTENTS: Preface Acknowledgements 1. Sleep 2. Physiology of Sleep 3. How to Have Sound Sleep 4. Sleep Disorders 5. Snoring 6. Nightmares 7. Sleepwalking 8. Sleepiness 9. Hypersomnia 10. How to Tackle Sleep Disorders 11. Lifestyle Suggestions to Enhance Sleep 12. Recent Advances in Diagnosis Treatment of Sleep Disorders

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