Multi nature source (three different source) makes it easily digestible. Plant protein is rich source of gut friendly fibres. It helps you to keep lean muscle and strong bone. Healthy You Plant protein rich chocolate tastes great; it makes easy daily protein intake for your demanding life style and meet up daily work load. It makes you ready for daily walk, track, run, dance, lift, stretch and routine work at office or home. How to consume: Take 2 to 4 table spoons (approx. 25 g /serving). Add to 250 ml water (preferred chilled water). Mix well in a shaker till get mix completely. May add in cereal bowls, smoothie mixes or other recipes. Recommended Usage Level: 2 to 4 table spoons (approx. 25 g /serving) daily.