Detoxifies body boosts metabolism, Aids in weight loss & fights allergies, Lowers cholesterol & blood pressure, Boosts energy & stamina, Anti-inflammatory & improves skin health.
- Antioxidant Properties: Green tea is rich in antioxidants, such as catechins, which help to combat free radicals in the body. These antioxidants can help prevent cell damage and reduce the risk of chronic diseases.
- Heart Health: Regular consumption of green tea has been linked to a reduced risk of heart disease. It can help lower bad cholesterol levels and improve the ratio of good cholesterol to bad cholesterol.
- Weight Management: Some studies suggest that the compounds in green tea can boost metabolism and aid in weight loss. It may also help in burning fat, particularly in the abdominal area.
- Brain Health: Green tea contains L-theanine, an amino acid that can have a calming and mood-enhancing effect. It may also improve cognitive function and reduce the risk of neurodegenerative diseases.
- Diabetes Management: Green tea can help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for people with type 2 diabetes.
- Oral Health: The catechins in green tea have antibacterial properties and may help reduce the growth of harmful bacteria in the mouth, leading to improved dental health and reduced bad breath.
- Skin Health: Green tea extracts are used in various skincare products due to their potential to protect the skin from UV damage and improve its overall appearance.
- Anti-Inflammatory Effects: Green tea has anti-inflammatory properties, which may help reduce the risk of chronic inflammatory diseases.
- Liver Health: Some studies suggest that green tea can help protect the liver from damage and may be beneficial for people with liver conditions.