Green gram, also known as mung bean, is a small, round, green bean that is native to India. It is a popular ingredient in many Asian dishes, and is also used in some African and Middle Eastern cuisines. Green gram is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat.

Green gram is a versatile ingredient that can be used in a variety of dishes. It can be cooked and added to soups, stews, and curries. It can also be sprouted and used in salads or as a garnish. Green gram is also a popular ingredient in desserts, such as mung bean soup and mung bean cake.

If you are looking for a healthy and versatile ingredient to add to your diet, green gram is a great option. It is packed with nutrients and can be used in a variety of dishes.

Here are some of the benefits of eating green gram:

• Green gram is a good source of protein, fiber, and vitamins and minerals.
• It is also low in calories and fat.
• Green gram can help to lower cholesterol and blood sugar levels.
• It can also help to improve digestion and reduce inflammation.
• Green gram is a good source of antioxidants, which can help to protect cells from damage.

If you are looking for a healthy and nutritious way to improve your diet, green gram is a great option. It is a versatile ingredient that can be used in a variety of dishes, and it is packed with nutrients that can benefit your health.