Masala tea is extremely popular in India, owing to its taste and aroma. It is widely believed that one cup of masala tea can prevent various kinds of illnesses and keep you healthy. Masala tea is a mixture of several ingredients, including Cardamom, Cinnamon, Cloves & Ginger. Every manufacturer and tea connoisseur will have its blend of ingredients for masala tea, which means that no two cups of masala chai will be the same. That being said, the essential ingredients remain much the same. What Are the Health Benefits of Masala Tea? 1. Reduces Inflammation Many spices are used in the making of this beverage, commonly called masala chai, with the most prominent one being ginger. As a result, masala tea has strong anti-inflammatory properties. Researchers have established the positive impact of ginger on the human body. Another ingredient used in masala tea is clove. It is widely used as a painkiller because it reduces inflammation. 2. Boosts Immunity Masala tea is good for the immune system since it contains cinnamon and clove. When used together, the two compounds enhance each other's medicinal effect. Their synergistic role creates a line of defense that does not allow infections to weaken the immune system. One can argue that masala tea has a medicinal quality to it. 3. Aids Digestion The ingredients used in masala tea, including elaichi, tulsi, and clove, help in the digestive process. When you add ginger into the mixture, the effect becomes even more profound. It has a refreshing and calming effect on the body. If you are struggling with digestion, make sure to drink masala tea with elaichi since it increases the production of saliva. 4. Contains Antioxidants Black tea is the basic ingredient of masala tea, and it has powerful anti-oxidizing properties. The use of clove and elaichi in the drink naturally fight high cholesterol levels.