GOLDEN MILLETS believes in giving better to its customers that are So Keeping in mind the healthy lifestyle of our customers, we have prepared a pack of 5 unpolished millets combo in which we have taken 500g Foxtail Siridhanya Millet (फॉक्सटेल /कंगनी), Little Siridhanya Millet (लिट्टेल / समा / कुटकी), Barnyard Siridhanya Millet ( सनवा / झंगोरा), Kodo Siridhanya Millet ( कोडो / वरगु ), Proso Siridhanya Millet (चीना).

How 5 unpolished millets are good for health?

1. Siridhanya Millet are 100% gluten-free, making them ideal for those with gluten intolerance.
2. Millets help for weight loss, as they are high in fibre and low in calories. Additionally, unpolished millets are diabetic-friendly, helping to regulate blood sugar levels, and making them a great addition to a healthy diet.
3. Little Millet benefits: Low glycemic index, Weight management, Digestive health, Gluten-free, Nutrient-rich like protein, fibre, vitamins, and minerals. Little millet in hindi is known as लिट्टेल or समा or कुटकी.
4. Foxtail millet benefits Low glycemic index, Gluten-free, High in fibre, Rich in antioxidants, Nutrient-rich like iron, and magnesium, phosphorus, and calcium. Foxtail millet in Hindi is known as फॉक्सटेल or कंगनी.
5. Barnyard Millet benefits also contain plenty of nutrients like calcium, iron, and fibre, so it helps us because it is 100% gluten-free, diabetic-friendly and help for weight loss. Barnyard Millet in Hindi Know as सनवा or झंगोरा.
6. Kodo millet benefits: Low glycemic index, Promotes weight loss, Boosts digestion, Strengthens bones, Supports heart health, Gluten-free, High in nutrients like iron, calcium, and fibre. Kodo Millet in Hindi Know as कोदों, कोदरा, हरका, वरगु, अरिकेलु .
7. Proso millet benefits Lowers blood sugar, promotes heart health, supports digestive health, rich in protein, fibre, and essential minerals like magnesium, phosphorus, and potassium, making it a nutritious and healthy food option. Proso Millet In Hindi is known as चीना.

Why millet is better than wheat?

Gluten-Free: Millets flour is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease which causes symptoms of diarrhoea, bloating, wind, fatigue, low blood count (anaemia) and osteoporosis.
Higher Protein: Millets flour contains more protein than wheat flour.
Rich in Minerals: Millets flour is rich in minerals like iron, potassium, and phosphorus, essential for maintaining good health.
Low Glycemic Index: Millets flour has a low glycemic index, making it suitable for people with diabetes or those who want to manage their blood sugar levels.
Environmentally Friendly: Millets require less water and pesticides to cultivate, making them an environmentally friendly choice.