GOLDEN MILLETS believes in giving better to its customers that is So Keeping in mind the healthy lifestyle of our customers, we have prepared a 3 pack of millet flour combo in which we have taken 500g JOWAR MILLET FLOUR( सोरघम आटा /ज्वार आटा ), BAJRA MILLET FLOUR(बाजरा आटा ) AND RAGI MILLET FLOUR(रागी आटा /नाचनी आटा / मंडुआ आटा ). These three flour have their separate benefits. All of them have nutritional which gives good health and lifestyle to you and your family.

How millet is good for health?

1. Millets are a nutritious choice, offering several benefits. They are 100% gluten-free, making them ideal for those with gluten intolerance.
2. Millets help for weight loss, as they are high in fibre and low in calories. Additionally, they are diabetic-friendly, helping to regulate blood sugar levels, making them a great addition to a healthy diet.
3. Bajra Millet(बाजरा) is rich in calories. Millet contains elements like protein, fat, fibre, sodium, iron, magnesium, and phosphorus in sufficient quantity. Millet contains more dietary fibre which leads to weight loss. It helps in doing this and also controls blood sugar and also keeps the hair, skin and nails healthy.
4. Jowar Millet Benefits contains plenty of nutrients like protein, fibre, vitamins, and minerals, so it helps in many health issues like; helps for weight loss, energy boost, diabetes-friendly, etc. Jowar Millet in hindi is known as सोरघम .
5. Ragi Millet Benefits also contains plenty of nutrients like calcium, iron, and fibre, so it helps us because it is 100% gluten-free, diabetic friendly and helps in weight management. Ragi Millet in Hindi is known as नाचनी or मंडुआ.

How to Use Millet Flours in Your Kitchen?

Baking: Use Millet flour to make delicious baked goods like bread, cakes, cookies, and muffins. It can be used as a substitute for wheat flour in many recipes.
Roti/Flatbread: Mix Millet flour with water to make a dough and roll out thin rotis or flatbreads, a great gluten-free alternative to traditional wheat rotis.
Pancakes: Whip up a batch of Millet flour pancakes, a tasty and healthy breakfast option.
Idlis/Dosa: Use Millet flour to make South Indian-style idlis or dosas.

Why millet is better than wheat?

Gluten-Free: Millets flour is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
Higher Protein: Millets flour contains more protein than wheat flour, making it a great choice for vegetarians and vegans.
Rich in Minerals: Millets flour is rich in minerals like iron, potassium, and phosphorus, essential for maintaining good health.
Low Glycemic Index: Millets flour has a low glycemic index, making it suitable for people with diabetes or those who want to manage their blood sugar levels.
Environmentally Friendly: Millets require less water and pesticides to cultivate, making them an environmentally friendly choice.