Great source of energy: Unlike sugar that offers short-lived energy boost, jaggery provides gradual energy that lasts for a longer time. This is because it is unrefined, which ensures that blood sugar levels aren’t altered immediately and rises slowly instead. This, in turn, can help prevent fatigue as well.

Helps with weight loss: Weight gain is an issue most people have to deal with. A trusted remedy to foster weight loss is a moderate intake of jaggery. It is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss.

Controls blood pressure: The presence of potassium and sodium in jaggery helps maintain acid levels in the body. This, in turn, maintains normal blood pressure levels. So if someone suffers from high or low blood pressure, including it in their diet would be of great help!

Purifies the body: People commonly consume jaggery after meals since it is one of the best natural cleansing agents for the body. Eating this food can help remove all kinds of unwanted particles from the intestines, stomach, food pipe, lungs, and the respiratory tract successfully.

Reduces joint pain: For people suffering from arthritis or any kind of pain in the joints, the consumption of jaggery can provide immense pain relief. When eaten with ginger, the effectiveness only improves.