Foxtail millets are a type of small, ancient grain known for their nutritional benefits and versatility in cooking. They have a mild, slightly nutty flavor and a texture that works well in both sweet and savory dishes. Foxtail millets are rich in dietary fiber, protein, vitamins, and minerals such as iron, calcium, and magnesium. They are also a good source of antioxidants and are gluten-free, making them a suitable option for those with gluten sensitivities.