Country of origin | India |
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Net Quantity | 1000 gram |
Additive info | Product details. Jackfruit, Mustard Oil, Turmeric, Red Chilli Powder, Coriander Powder, Cumin, Fenugreek, Fennel Seeds, Yellow Mustard, Black Mustard, Asafoetida, Salt. |
Food type | veg |
Nutritional information | 100g of fiddleheads has 34 calories, 4.3g protein, 0.4g of fat, and 5.7g of carbohydrates. Fiddleheads are an excellent source of potassium, vitamin K, and folate, and a good source of iron. |
Instructions | Using your fingers, remove as much of the brown husk as possible. Wash fiddleheads in several changes of fresh cold water. This will remove any remaining husk and/or dirt. Cook fiddleheads in boiling water for at least 15 minutes, or steam them for 10-12 minutes. |
contact details consumer care | 88941 31057 |
Fiddlehead fern pickle, also known as lungru pickle, is a flavorful and nutritious pickle made from the tightly curled, young shoots of the ostrich fern. The ferns are often collected from the damp forest floors of the Himalayan and north Indian hills in late spring and early summer, and are pickled to preserve them for year-round consumption.
Fiddleheads are a wild edible plant that have been around for millions of years and are packed with nutrients, including vitamins, minerals, antioxidants, omega acids, potassium, iron, and fiber. They have a unique flavor similar to artichoke and asparagus, and are low in cholesterol and sodium. Fiddlehead pickle has many health benefits, including supporting immune function, combating oxidative stress, and contributing to overall health.
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Apple View Farmer Producer Company Ltd.