Amla, also known as Indian gooseberries, is a round, light-green fruit. It has a bitter or sour flavour. Amla is a well-known nutrient-dense fruit with a long history of medicinal use in Ayurveda. It's low in calories and high in vitamins C and E, as well as dietary fibre. It has a reputation for boosting immunity and digestion. It can be eaten raw or used to make pickles, chutneys, and juices.