Olive oil also helps to prevent and control diabetes, facilitate the digestion system , Olive Oil is loaded with powerful antioxidants rich in Vitamin E and Vitamin A that makes it great for your skin. Just rub some oil on your face and see the glow. It penetrates deep into the skin, moisturizes it as well as adds a protective shield ,Along with this heart-healthy fat, extra virgin olive also contains phenols which acts as antioxidants, reducing the oxidative stress throughout your body-Extra Virgin Olive Oil contains the most nutrients, antioxidants and vitamins compared to any other class of olive oil, since no nutrients are lost to heat damage. This is why you can feel the distinct flavour & aroma of fresh olives