| Instructions | Measure out the desired amount of chia seeds. In this case, it is 200g, Chia seeds can be consumed in various ways. Here are a few popular methods: Soaking: Place the chia seeds in a bowl or jar and add liquid, such as water, milk, or juice. Use a ratio of 1 part chia seeds to 4 parts liquid. Stir well to prevent clumping. Let the mixture sit for about 10-15 minutes, stirring occasionally, until it forms a gel-like consistency. You can then consume it as is or add it to other dishes., Sprinkling: Chia seeds can be sprinkled over yogurt, oatmeal, smoothies, salads, or any other food you prefer. Simply measure out the desired amount and sprinkle it on top., Baking: Chia seeds can also be used in baking recipes. You can add them to bread, muffins, cookies, or other baked goods. Just follow the recipe instructions and incorporate the chia seeds as directed., Store any unused chia seeds in an airtight container in a cool, dry place. They can last for several months if stored properly. |
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