Famreliable Fuel Your Health with 200g of Premium Flax Seeds - Nature's Superfood  (200 g)

• Discover the incredible health benefits of our 200g flax seeds.
• Rich in essential nutrients, these tiny powerhouses are an essential addition to your kitchen pantry.
• Elevate your diet with our premium 200g flax seeds and begin your journey to improved health and vitality.
• Ideal for health enthusiasts, fitness aficionados, and anyone looking to naturally boost their well-being.

Nutrient Content

• Calories: Approximately 1,080 kcal
• Macronutrients:
  • Protein: ~30 grams
  • Fat: ~84 grams
    • Saturated Fat: ~8 grams
    • Monounsaturated Fat: ~15 grams
    • Polyunsaturated Fat: ~61 grams
  • Carbohydrates: ~60 grams
    • Dietary Fiber: ~60 grams
    • Sugars: ~0 grams
• Vitamins:
  • Vitamin E: ~8 mg (40% of the Daily Value (DV))
  • Thiamine (B1): ~0.8 mg (53% DV)
  • Riboflavin (B2): ~0.2 mg (12% DV)
  • Niacin (B3): ~2.6 mg (13% DV)
  • Vitamin B6: ~0.4 mg (20% DV)
  • Folate: ~40 mcg (10% DV)
  • Vitamin B5: ~1.2 mg (12% DV)
  • Vitamin K: ~2 mcg (3% DV)
• Minerals:
  • Calcium: ~320 mg (32% DV)
  • Iron: ~5 mg (28% DV)
  • Magnesium: ~660 mg (165% DV)
  • Phosphorus: ~960 mg (96% DV)
  • Potassium: ~980 mg (21% DV)
  • Zinc: ~6.5 mg (43% DV)
  • Copper: ~1.2 mg (60% DV)
  • Manganese: ~2.8 mg (140% DV)
  • Selenium: ~35 mcg (50% DV)
• Fatty Acids:
  • Omega-3: Approximately 23.5 grams
  • Omega-6: Approximately 37 grams

Model Name

Fuel Your Health with 200g of Premium Flax Seeds - Nature's Superfood

Usage Instructions

• Blend Into Smoothies: Add a tablespoon or two of flax seeds to your favorite smoothie recipes for an extra boost of nutrition. Blend well to incorporate.
• Sprinkle Over Breakfast: Sprinkle ground or whole flax seeds over your breakfast cereal, oatmeal, or yogurt for added texture and nutrition.
• In Baking: Incorporate ground flax seeds into baked goods such as muffins, bread, and pancakes for a nutty flavor and added nutritional benefits.
• Mix Into Salads: Add a tablespoon of flax seeds to your salads for a crunchy texture and nutty taste. Mix well with other ingredients.
• Make Flaxseed Meal: Grind flax seeds in a coffee grinder or blender to create flaxseed meal. Use this meal as a substitute for flour in recipes or as a thickening agent in soups and sauces.
• Top Your Toast: Sprinkle ground flax seeds onto avocado toast or peanut butter toast for an added nutritional punch.