Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.
Chia seeds are an excellent source of fiber, which can&nbs...
Read MoreChia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.
Chia seeds are an excellent source of fiber, which can&nbs...
Read MoreChia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
Country of origin | India |
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Net Quantity | 200 gram |
Additive info | Measure Chia Seeds. Start by measuring out ¼ cup of chia seeds and pouring them into a small- to medium-sized container. ... Add Water. Add 1 ¾ cups of water and stir with a spoon until combined. . Add Food Coloring. Prepare More Colors (Optional) .Let Soak. |
Food type | veg |
Nutritional information | One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats. |
Instructions | One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange. |
contact details consumer care | 7063366424 |