Our premium quality gram flour, also known as besan, is a versatile and nutritious ingredient derived from ground chickpeas. It is a staple in many Indian households and is used in a wide range of dishes, from savory snacks to sweet desserts.

Benefits of Gram Flour:

• Rich in Protein: Gram flour is an excellent source of protein, making it a great option for vegetarians and vegans. It helps build and repair tissues, supports muscle growth, and promotes overall strength.

• High in Fiber: Gram flour is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. It helps keep you feeling full and satisfied, supporting weight management efforts.

• Low Glycemic Index: Gram flour has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This helps maintain stable blood sugar levels and prevents spikes, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.

• Good Source of Vitamins and Minerals: Gram flour is a good source of several vitamins and minerals, including iron, phosphorus, magnesium, and folate. These nutrients are essential for maintaining overall health and well-being.

• Versatile Ingredient: Gram flour is an incredibly versatile ingredient that can be used in various dishes. It is commonly used to make pakoras, bhajji, and other fried snacks. It can also be used as a thickener in soups, stews, and curries. Additionally, gram flour is a key ingredient in many traditional Indian sweets, such as besan ladoo and halwa.

How to Use:

Gram flour can be used in a variety of ways depending on the desired recipe. For pakoras and bhajji, mix gram flour with water to form a batter, then dip your vegetables or meat and fry until golden brown. To use it as a thickener, simply add a small amount of gram flour to your soup or stew and stir until the desired consistency is reached.

Storage:

Store gram flour in a cool, dry place in an airtight container. It is best to use it within 6 months for optimal flavor and quality.