Jasoda Chana Sattu is a healthy and nutritious food made from roasted Bengal gram. It is a good source of protein, fiber, and vitamins and minerals. Sattu is a versatile ingredient that can be used in a variety of dishes, including porridge, pancakes, and ladoos.

Benefits of Chana Sattu

• Chana sattu is a good source of protein, which is essential for building and repairing tissues.
• It is also a good source of fiber, which can help to keep you feeling full and satisfied.
• Sattu is a good source of vitamins and minerals, including iron, calcium, and magnesium.
• It is also a good source of antioxidants, which can help to protect your cells from damage.

How to Use Chana Sattu

Chana sattu can be used in a variety of dishes, including porridge, pancakes, and ladoos. It can also be added to smoothies or yogurt. Here are some recipes for using chana sattu:

• Chana Sattu Porridge: Combine 1 cup of chana sattu, 2 cups of water, and a pinch of salt in a saucepan. Bring to a boil, then reduce heat and simmer for 10 minutes. Serve with your favorite toppings, such as fruit, nuts, or honey.
• Chana Sattu Pancakes: Combine 1 cup of chana sattu, 1 cup of water, 1 egg, and a pinch of salt in a bowl. Mix until well combined. Heat a little oil in a pan and pour 1/4 cup of batter onto the pan for each pancake. Cook until golden brown on both sides. Serve with your favorite toppings, such as butter, syrup, or fruit.
• Chana Sattu Ladoo: Combine 1 cup of chana sattu, 1/2 cup of jaggery, 1/4 cup of ghee, and a pinch of cardamom powder in a bowl. Mix until well combined. Roll the mixture into balls and serve.

Chana sattu is a healthy and nutritious food that can be enjoyed in a variety of ways. It is a good source of protein, fiber, vitamins, minerals, and antioxidants. Chana sattu is a versatile ingredient that can be used in a variety of dishes, including porridge, pancakes, and ladoos.