APPLE CIDER VINEGAR This article examines the evidence behind six possible health benefits of apple cider vinegar.
High in healthful substances. ...
*Can help kill harmful bacteria. ...
*May help lower blood sugar levels and manage diabetes. ...
*May aid weight loss. ...
*May improve heart health. ...
*May boost skin health. ...
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.
1. High in healthful substances.
Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid (1).

Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
2. Can help kill harmful bacteria
Vinegar can help kill pathogens, including some strains of bacteria (2Trusted Source, 3Trusted Source).

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.
3. May help lower blood sugar levels and manage diabetes
4. May aid weight loss
5. May improve heart health