Nutritional Information: per 100 gm

• Calories: 341
• Carbohydrate: 59g
• Fat: 1.5g
• Protein: 25g
• Sodium: 38mg

Description:

Black urad dal, also known as black gram or Vigna mungo, is a type of lentil widely cultivated in the Indian subcontinent. It is highly valued for its rich flavor, versatility in cooking, and numerous health benefits. Here's a detailed product description of black urad dal:

Appearance: Black urad dal is small, oval-shaped, and has a shiny black outer skin. Inside, the dal is creamy white or pale yellow in color.

Texture: After cooking, black urad dal becomes soft and creamy with a slight graininess.

Flavor: It has a distinct, nutty flavor with a slightly earthy undertone, making it a popular ingredient in various dishes.

Nutritional Value: Black urad dal is a nutritional powerhouse, rich in protein, dietary fiber, vitamins, and minerals. It is particularly high in folate, iron, magnesium, potassium, and manganese. Additionally, it is low in fat and cholesterol, making it a healthy choice for those watching their weight and cholesterol levels.

Health Benefits: Consuming black urad dal offers numerous health benefits. Its high protein content makes it an excellent source of plant-based protein, essential for muscle building and repair. The fiber content aids digestion, promotes bowel regularity, and helps in maintaining a healthy gut microbiome. The iron content helps prevent anemia and boosts energy levels. It also contains antioxidants that may help reduce the risk of chronic diseases and promote overall well-being.

Culinary Uses: Black urad dal is a staple in Indian cuisine, where it is used in various dishes such as dal makhani, dals, soups, curries, and stews. It can be cooked alone or combined with other lentils and vegetables to create flavorful and nutritious dishes. Additionally, it is used to make batters for dosa, idli, and vadas, adding a unique taste and texture to these traditional South Indian delicacies.

Storage: To maintain freshness and prevent spoilage, store black urad dal in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can last for several months.

Cultural Significance: In Indian culture, black urad dal holds significant culinary and cultural importance. It is often associated with festivals, celebrations, and religious ceremonies, where it is prepared as a symbol of prosperity and auspiciousness.