Rajma or Kidney beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot Rajma chawal (Kidney Beans & Rice with desi Ghee and Anardan chuttny ) is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat. A cup of kidney beans provides 15grams of protein.

• These beans are a treasure trove of health benefits. It is an excellent source of dietary fibre which helps boost the digestive system and also keep your heart healthy.
• Strengthens bones and sustains weight loss.
• It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants and it is a natural detoxifier.