Bengal gram powder, also known as besan or chickpea flour, is a popular ingredient in Indian cuisine. It is made from ground chickpeas and has a nutty, earthy flavor. Bengal gram powder is a good source of protein, fiber, and vitamins and minerals. It is often used to make pakoras, bajjis, and other fried snacks. It can also be used to make batters for vegetables and meats.

Benefits

• Bengal gram powder is a good source of protein, fiber, and vitamins and minerals.
• It is a versatile ingredient that can be used in a variety of dishes.
• It is a good source of choline, which is important for brain health.
• It is a good source of iron, which is important for red blood cell production.
• It is a good source of magnesium, which is important for bone health.

How to Use

Bengal gram powder can be used in a variety of dishes. It can be used to make pakoras, bajjis, and other fried snacks. It can also be used to make batters for vegetables and meats.

Storage

Bengal gram powder should be stored in a cool, dry place. It can be stored for up to 6 months.