Organic Raw Pumpkin Seeds 500g

Khari Foods raw Pumpkin seeds are ethically sourced from the best of farms across the globe. Pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer. You can consume pumpkin seeds raw, spouted, or roasted. When sold in their green shells, they’re also sometimes called pepitas. Pumpkin Seeds Benefits: Khari Foods Fresh Pumpkin seeds are a great choice to eat either raw or in grounded form. Packed with nutritional goodness, these delicious premium quality pumpkin seeds make a beneficial addition to your snacks and meals. Khari Foods Organic Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. 100g of Pumpkin seeds contain 18g of Protein making it a great plant food for Vegans and calorie control. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving. Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customised granola bar for a delicious, refreshing snack. Khari Foods aims to give you a product of the top-notch quality with the most natural taste. Our offerings have no artificial additives and are free of preservatives so as to benefit our consumers.