Sesame oil is extracted from the seeds of the sesame plant, Sesamum indicium, by pressing them. The color and flavor of the oil depends on whether the seeds are raw or toasted:
Cold-pressed: Oil made from raw seeds is pale yellow and suitable for cooking.
Toasted: Oil made from toasted seeds is amber-colored and aromatic, and is used for seasoning.
Uses:
Cooking: Sesame oil is used in salad dressings, shortening, and some margarines.
Flavoring: Sesame oil is a common flavor ingredient in some East Asian dishes.
Skincare: Sesame oil is used in skin conditioning agents, moisturizers, and bath oils.
Traditional medicine: Sesame oil has been used as a topical antibacterial, antifungal, and antiviral agent.
Other uses: Sesame oil is also used in soaps, paints, cosmetics, perfumes, and insecticides
Health benefits
Sesame oil has anti-cholesterol properties and may help with inflammation. It is also beneficial for baby skin, especially in the diaper area.