Are you looking for a healthy and nutritious pulse to add to your diet? Look no further than our urad dal! This delicious and versatile pulse is a great source of protein, fiber, and vitamins. It is also low in fat and calories, making it a perfect choice for those looking to lose weight or maintain a healthy weight.

Our urad dal is sourced from the finest quality urad beans, and it is carefully cleaned and processed to retain its nutritional value. It is also free from any impurities, so you can be sure that you are getting a pure and healthy product.

Urad dal is a versatile pulse that can be used in a variety of dishes. It can be used in soups, stews, curries, and salads. It can also be used to make dal makhani, a popular Indian dish made with lentils and spices.

If you are looking for a healthy and nutritious pulse to add to your diet, our urad dal is the perfect choice. It is delicious, versatile, and packed with nutrients. Order your bag of urad dal today!

Benefits of Urad Dal

• Urad dal is a good source of protein, fiber, and vitamins.
• It is also low in fat and calories.
• Urad dal can help to lower cholesterol and blood sugar levels.
• It can also help to improve digestion and reduce constipation.
• Urad dal is a good source of antioxidants, which can help to protect cells from damage.

How to Cook Urad Dal

Urad dal can be cooked in a variety of ways. Here is a basic recipe for cooking urad dal:

1. Rinse the urad dal in cold water.
2. Soak the urad dal in water for 30 minutes.
3. Drain the urad dal and add it to a pot with fresh water.
4. Bring the water to a boil, then reduce the heat and simmer the urad dal for 20-30 minutes, or until it is cooked through.
5. Serve the urad dal with rice, roti, or your favorite vegetables.

Urad Dal Recipes

Urad dal can be used in a variety of dishes. Here are a few recipes to get you started:

• Dal makhani: A popular Indian dish made with lentils and spices.
• Urad dal soup: A healthy and nutritious soup made with urad dal, vegetables, and spices.
• Urad dal curry: A flavorful and aromatic curry made with urad dal, vegetables, and spices.
• Urad dal salad: A refreshing and healthy salad made with urad dal, vegetables, and a light dressing.

Urad Dal Nutrition Facts

Urad dal is a nutritious pulse that is a good source of protein, fiber, and vitamins. It is also low in fat and calories.

Here are the nutrition facts for 100 grams of urad dal:

• Calories: 341
• Protein: 25 grams
• Fiber: 11 grams
• Fat: 1 gram
• Carbohydrates: 60 grams
• Vitamins: B vitamins, iron, calcium, magnesium, phosphorus, and potassium

Urad Dal Side Effects

Urad dal is a safe and nutritious food for most people. However, some people may experience side effects such as gas, bloating, and diarrhea. If you experience any side effects after eating urad dal, you should stop eating it and talk to your doctor.

Conclusion

Urad dal is a healthy and nutritious pulse that can be used in a variety of dishes. It is a good source of protein, fiber, and vitamins. It is also low in fat and calories. If you are looking for a healthy and nutritious way to add more pulses to your diet, urad dal is a great option.