Ponni Raw Rice is a great option for anyone looking to eat a healthy diet. Ponni is a common rice type produced in Tamil Nadu. This technique guarantees that the rice retains the majority of the fundamental nutrients found in the outer shell, making it tastier. The key characteristic of this rice is that it has a long shelf life. It has a pleasant aroma and a good nutritional value for everyone's diet. It is known for having a low glycemic index, which aids in the management of diabetes, obesity, and cholesterol.